![]() ![]() Tartar is plaque that’s harder, and more damaging and difficult to remove. Use a toothpaste with fluoride to prevent cavities. Brushing and flossing are the most important things that you can do to keep your teeth and gums healthy. ![]() Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease. To do this, brush your teeth twice a day and floss at least once a day. To prevent cavities, you need to remove plaque. Plaque also causes gingivitis, which is gum disease that can make your gums red, swollen, and sore. After you eat, the bacteria break down sugar on your teeth into acids that eat away tooth enamel, causing holes called cavities. Taking care of your teeth helps prevent cavities and gum disease.īrushing and flossing properly can prevent plaque (pronounced: plak), a clear film of bacteria that sticks to your teeth.
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